Having a solid support network is a must-have for everyone, from introverts to extroverts and all the eccentrics in the middle. A support network can be as simple as a significant other or family member, or stretch as far as a community group and neighbors. People innately crave social interaction, even if it is only in small doses. When life is stressful just knowing that you have someone to talk to can significantly help with the stress. Great friends are treasures that are not found everyday! So, remember with the upcoming holiday weekend to find time to enjoy the special people in your life.

-Dr Renee Matson NMD